When opting for supplements to manage health conditions or symptoms, it's crucial to ensure their safety. Leane Janz from Good n’ Natural highlights that in Canada, Health Canada must approve any supplement before it's sold, requiring it to have a Natural Product Number (NPN). This certification ensures the contents and doses in the supplement are exactly as stated on the label. Additionally, any health claims made must be backed by scientific research. Janz advises purchasing supplements with an NPN from Canadian sources to avoid unregulated products from abroad. Canadian regulations, among the strictest globally, guarantee high-quality, thoroughly tested products, though this might limit the variety available in the market.
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